Kundalini means the life-force; the energy of the body and mind. SKY is the practice
to utilize the life-force for the object of meditation; merging the mind with the
life-force takes one to the subtlest frequency, which enhances awareness and furthers
intellectual sharpness and understanding.
There is no visualization, mantra or pranayama to be done in this SKY process. SKY
can be practiced by men and women above the age of maturity that is fourteen years
of age. SKY Yoga will ensure peace within individuals, peace among society and ultimately
peace among nations.
Through meditation the mind is turned inward to its base, the life-force, and deep
relaxation and heightened sensory awareness and self-control are possible thereby.
In a state of meditation there can be no undue attachment or emotional disturbance.
In SKY practice a trained master initiates the aspirant into meditation practice,
intensifying the working center of his life force between the eyebrows (Agna – Pituitary
gland) so as to focus there and meditate. This meditation will improve awareness
and will-power. The feeling of the life force is gentle and pleasant, while more
energy is made to circulate in the brain and develop intellectual sharpness and
subtlety of frequency. In due course of time, and with dedicated practice, awareness,
will power and clarity of thought and memory develops increasingly.
After a few days of the initial practice, the energy increases in the Agna – between
eyebrows may be felt excessively. At this point the aspirant is taught “Shanthi
Yoga” a meditation practice by which the flow of energy is balanced and brought
under one’s own control, so one can direct and limit the energy intensity at will.
The next stage of practice is meditation at the Crown chakra which is “Thuriya Yoga”.
This meditation further develops one’s spiritual awareness and clarity of understanding,
bringing the mental frequency to a yet subtler state.
Meditation practices are also given to understand and increase one’s personal bio
magnetism for the optimal physical and mental strength. A separate technique of
meditation is also taught to strengthen the mind and body in resistance to the adverse
effects of planetary transits.
Higher level techniques of meditation include “Thuriyateetha Yoga” where the fractional
state of Consciousness unites with the infinite state of Consciousness. Integrated
practice of physical exercises, SKY meditation, Introspection and Kaya Kalpa Yoga
will reorganize and restructure body and mind. This Science of Living is evolved
by Philosopher Shri Vethathiri Maharishi.