Yoga is a complete process of perfection of man by developing his personality so that he may reach his ultimate goal, thereby fulfilling the purpose of his birth.
Yoga is a science of life to develop the sixth sense to its fullness and to enable and equip man to enjoy peaceful and blissful life. It is essentially an art of understanding all about the life force and realizing the relationship with the body, the society, the world and Universe, maintaining its harmony.
Yoga will help man in the performance of all his duties in harmony with the Law of Nature and the sentiments and conventions of the society, enable him to lead a successful life and to achieve satisfaction and peace by sharpening his intellect, cultivating constant awareness and strengthening the will, streamlining the mind and moralizing the behaviour.
As the functions of the mind and body are interdependent, it is imperative that equal attention is paid both to spiritual and the material aspects of man. Yoga provides all the benefits in both the fields. Therefore, Yoga is a well-balanced and perfect process for success and peace in life.